Nejang: Tibetan Self-Healing Yoga
With Christiana Polites
10am Los Angeles | 1pm New York | 6pm London | 7pm Rome
This class is offered free of charge, but if you would like to make a donation, Pure Land Farms will be donating 100% of proceeds to Black-led, Black-centered grassroots organizations working for liberation, healing, and justice.
Nejang (Tibetan གནས་སྦྱངས་) is a gentle healing yoga practice consisting of twenty four simple physical exercises which use breath work and self-massage to open the channels, balance the internal energies, relax the mind, and nourish the inner organs. With roots in the Kalachakra tradition, such exercises have been prescribed by Tibetan physicians for centuries to improve health and vitality and to support spiritual practice.