Chulen: Introduction to Tibetan Rejuvenation
བཅྱད་ལེན།
An Online Workshop with Dr. Nida Chenagtsang
REGISTRATION
The Tibetan medical and spiritual traditions contain profound teachings on how to transform and rejuvenate the body, energy, and mind through the vehicle of our subtle anatomy: tsa, loong, and thiglé. In this three day experiential class we will study the basic theory behind Tibetan anti-aging practices and learn simple methods for improving health and vitality and balancing the mind and energy:
Body: Basic diet and lifestyle and physical exercises according to your typology; selection of chulen herbal substances according to typology
Speech/ Energy: Breathwork; Mantra Recitation (of the long life Buddha, Amitayus) to empower herbal substances
Mind: Meditation to balance the five elements
Teachings are based on the instruction of Yuthok Yönten Gönpo, father of Tibetan Medicine from the Gyudzhi, Four Medical Tantras and Dr. Nida's personal experience.
No prior background in Tibetan Medicine is required to attend this course. Chulen herbal formulas will be available to purchase after the course.
Our Instructor:
Dr. Nida Chenagtsang is a traditional Tibetan physician and lineage holder of the Yuthok Nyingthig, the unique Vajrayana Buddhist spiritual healing tradition of Tibetan Medicine. He has published several books and articles on Tibetan medicine, meditation, and yoga, and his extensive research and revival of ancient Tibetan healing methods has earned him great acclaim in both East and West. Dr. Nida, co-founder of Pure Land Farms is the Medical Director of Sorig Khang International and the Sowa Rigpa Institute: School of Traditional Tibetan Medicine. In addition to his work as a physician, he trains students in Sowa Rigpa and the Yuthok Nyingthig tradition in over forty countries around the world.